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“三节引导功”(不包括预备放松功),是遵循中医阴阳气血的行动规律及经络学说而创编的引导功。它采用人体动态变化来调正机体气血循行,协调机体各组肌肉群,消除各种原因引起的疲劳,恢复体力,增强体质。这种功法动作简单,易学易记,不受场地的限制,练功时间短,见效快。功法的适用范围很广泛,适用于体力劳动和脑力劳动者以及文艺体育工作者等,由于各种职业性因素引起的疲劳状态。例如:由于大脑过度劳累引起的失眠、头疼、头晕、精神不集中等现象。又如
“Three Guiding Skills” (excluding preparatory relaxation exercises) is a guide to follow the rules of movement of yin and yang blood and the meridian theory. It uses human body dynamic changes to regulate the body qi and blood circulation, coordination of the body muscle groups, eliminating various causes of fatigue, restore physical strength and enhance physical fitness. This power law is simple, easy to learn and easy to remember, not subject to restrictions on the venue, practicing time is short, quick. The scope of application of a wide range of exercises, applies to manual and mental workers and literary sports workers, due to various occupational factors caused by fatigue. For example: insomnia, headaches, dizziness, lack of concentration due to over-exertion in the brain. Another example