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立秋之后天气渐凉,进入了“阳消阴长”的过渡阶段。中秋后,雨水渐少,天气干燥,昼热夜凉,气候寒热多变,身体一旦不适,便易伤风感冒,旧病也易复发。因此,秋季必须注意保健养生。秋季养生五要一要调理饮食秋季膳食要以“滋阴润肺”为基本原则。年老胃弱者,可采用晨起食粥法以益胃
After the fall of the weather is getting cooler, into the “yin and yin long” transitional stage. After the Mid-Autumn Festival, less rain, dry weather, day and night cool, climate cold and volatile, the body once unwell, it is easy to colds, old disease is also easy to relapse. Therefore, autumn must pay attention to health care. Autumn health five to one conditioning diet Autumn meal to “Ziyin Runfei” as the basic principle. Old and weak stomach, you can use morning meal porridge method to stomach