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吃鸡蛋:早上7点。吃一个鸡蛋可摄入约6克蛋白质,可有效抑制饥饿,增强饱腹感。喝咖啡:中午12点。午餐时间喝咖啡,有助于调节餐后血糖变化,降低患糖尿病危险,而且不会影响晚间睡眠。每天喝咖啡可使患糖尿病危险降低34%。
Eat eggs: 7 in the morning. Eat an egg can consume about 6 grams of protein, which can effectively suppress hunger and enhance satiety. Drink coffee: 12 noon. Drinking coffee at lunchtime helps to regulate postprandial blood glucose changes and reduce the risk of diabetes without affecting nighttime sleep. Drink coffee daily can reduce the risk of diabetes by 34%.