论文部分内容阅读
人到了四五十岁,就有一个问题:怎样才能多活几年呢?德国一家医学编辑部归纳了以下多种养生之法。量体重要注意你的体重,过于肥胖或消瘦会减少你的寿命。少喝酒酒能使人增加患肝癌、口腔癌和喉头癌的可能性,酒还能使血压升高,导致患心脏病或者心肌梗塞。不抽烟抽烟会使你平均减少10年寿命。控脂肪构成每天能量的脂肪摄入量不得超过30%,但不得少于15%。脂肪构成的风险因素是肥胖症、心脏病。
When people reach their 40s and 50s, they have a question: how can they live for a few more years? A German medical editorial department has summarized the following various health laws. Body weight important attention to your weight, too fat or weight loss will reduce your life expectancy. Drink less alcohol can make people increase the risk of liver cancer, oral cancer and laryngeal cancer, the wine can also make blood pressure, leading to heart disease or myocardial infarction. Smoking without smoking will reduce your life expectancy by an average of 10 years. The amount of fat that controls fat composition daily energy intake may not exceed 30%, but not less than 15%. The risk factors for the formation of fat are obesity, heart disease.