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研究人体健康与长寿的专家们认为,人欲达长寿,除了径常运动,注意饮食均衡、起居有常外,还要经常为别人做点好事。研究者发现,乐于奉献、助人为乐,与人为善的好习惯,对人体有特殊的保健功效。美国密西根大学调查研究中心的科学家,通过,10多年观察社会中人际关系对死亡率的影响发规,在公益事亚中做好事可使人减轻身心压力,从而对健康产生有益的作用。研究人员通过对数个人的长期观察发现,经常参加社会公益事业的人要比那些不愿参加社会服务、缺少朋友和交往的人长寿,这种情况不论种族、收入,体力活动,或其它活动方式如何不同,都是如此。造成这种情况的原因是:帮助他人和为社会做好事,可使你得到社会给予的积
Experts who study human health and longevity think that people who want to reach longevity, in addition to regular exercise, pay attention to a balanced diet, have a daily routine, and often do something good for others. Researchers have found that good dedication, helping others, good habits and people have special health effects on the human body. Scientists at the Center for Research and Research at the University of Michigan in the United States have observed that the impact of interpersonal relationships on mortality in the society for more than 10 years and that doing good in public welfare services can reduce physical and psychological stress and thus have a beneficial effect on health. Through long-term observation of several individuals, the researchers found that those who regularly attend social welfare services tend to live longer than those who are unwilling to participate in social services, lack of friends and contacts, regardless of race, income, physical activity, or other means of activity How different, are so. The reason for this is that helping others and doing good for the community can give you access to the community