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吃素者 有些人喜欢吃蔬菜,有些人由于患了动脉硬化症或其他疾病而不得不多吃蔬菜。蔬菜内纤维丰富,对身体固然有很多好处,但是有些重要的微量元素在蔬菜中含量却极少。譬如说,人体内如果缺乏锌就会引起食欲减退、发育缓慢、皮肤病、伤口不易愈合、味觉衰退等现象。尤其是女同志,如果只吃蔬菜,由于摄入的热量及锌不足,容易给下—代带来先天
Some people like to eat vegetables vegetarian, some people due to suffering from atherosclerosis or other diseases and have to eat more vegetables. Rich in vegetable fiber, of course, there are many benefits to the body, but some important trace elements in vegetables is very small. For example, the lack of zinc in the human body can cause loss of appetite, slow growth, skin problems, wound healing and taste decline. Especially lesbians, if only eat vegetables, due to the intake of calories and lack of zinc, easy to give next generation - generation