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恨一个人，或为某人某事生气就如一块大石头压在心上，是一种沉重的负担。所以我们要学会放下，学会忘记，学会宽恕，才能让心境舒畅。如果你还有任何怨恨在心，那么从今天起，让我们忘掉不快，重拾快乐的心情吧。
他对我的侮辱我只当作耳边风。
His insults towards me are like 1)water off a duck’s back.
你是个敏感的人，对不对？
You’re a sensitive person, aren’t you?
别把他说的话放心里。
Don’t take what he says to heart.
你知道，语言有时也很伤人。
Words can be hurtful sometimes too, you know.
你不该太较真。
You shouldn’t take it so personally.
怨恨会让你身体不适。
2)Resentment can make you physically sick.
你那样说的时候真的让我很生气。
When you say that, it really upsets me.
就因为他对我说的话使我无法入睡。
I can’t sleep because of what he said to me!
别人的侮辱会是一种沉重的负担。
People’s insults can be a heavy load to bear.
我的朋友情不自禁地就想起那场争吵。
My friend just couldn’t stop thinking about the argument.
恶语相向带来的恶果会持续几天。
When bad words are exchanged, the effect can last for days.
我很高兴他没对我大吼大叫！
I’m glad he didn’t shout at me!
人生太短，不应怀恨在心。
Life is too short to hold a 3)grudge.
你只要生气一分钟，就失去一分钟的快乐。
For every minute you are annoyed, you lose a minute of happiness.
如果有不愉快的事，你就一吐为快吧！
You need to get it off your chest if you’re upset!
抓狂是可以的，但是过后你得克服它！
It’s okay being mad, but afterwards you should get over it!
怨恨的沉重就如一场病。
The weight of resentment can be like an illness.
你真傻，你不该让这事太困扰到自己！
You’re being silly, you shouldn’t let it bother you so much!
谁惹你生气，谁就控制了你。
The person who causes you anger, controls you.
他对我的侮辱我只当作耳边风。
His insults towards me are like 1)water off a duck’s back.
你是个敏感的人，对不对？
You’re a sensitive person, aren’t you?
别把他说的话放心里。
Don’t take what he says to heart.
你知道，语言有时也很伤人。
Words can be hurtful sometimes too, you know.
你不该太较真。
You shouldn’t take it so personally.
怨恨会让你身体不适。
2)Resentment can make you physically sick.
你那样说的时候真的让我很生气。
When you say that, it really upsets me.
就因为他对我说的话使我无法入睡。
I can’t sleep because of what he said to me!
别人的侮辱会是一种沉重的负担。
People’s insults can be a heavy load to bear.
我的朋友情不自禁地就想起那场争吵。
My friend just couldn’t stop thinking about the argument.
恶语相向带来的恶果会持续几天。
When bad words are exchanged, the effect can last for days.
我很高兴他没对我大吼大叫！
I’m glad he didn’t shout at me!
人生太短，不应怀恨在心。
Life is too short to hold a 3)grudge.
你只要生气一分钟，就失去一分钟的快乐。
For every minute you are annoyed, you lose a minute of happiness.
如果有不愉快的事，你就一吐为快吧！
You need to get it off your chest if you’re upset!
抓狂是可以的，但是过后你得克服它！
It’s okay being mad, but afterwards you should get over it!
怨恨的沉重就如一场病。
The weight of resentment can be like an illness.
你真傻，你不该让这事太困扰到自己！
You’re being silly, you shouldn’t let it bother you so much!
谁惹你生气，谁就控制了你。
The person who causes you anger, controls you.