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【摘 要】
：
“我们食堂的饭菜实在难以下咽，不合我的胃口”；“在外面吃饭太贵，不够经济实惠”；“午休时间短，外出吃饭来不及”； 这都是上班族对午餐的抱怨。有没有解决方法呢？ 既能节省时间又能满足胃口，既经济实惠又安全方便的办法无疑就是自带盒饭。 午饭最好当天做 若要带饭，最好每天早晨起来做，饭菜存放的时间不能超过12小时。如果是前一天晚上准备，就要将想带的饭菜密封好放在冰箱冷藏室中，第二天到单位后，
【出 处】
：
食品与生活
【发表日期】
：
2011年8期
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