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古人在《老老恒言》中写道:“日为太阳之精,其光壮人阳气”,认为阳光是滋养万物健康的重要根本。《万病自疗全书》中也强调日光对于健康“其效力在于吸日光热气”,故以天然之阳气补人体之阳气。在2500年前,“医学之父”希波克拉底就提出“阳光、空气、水和运动,是生命和健康的源泉”的重要认识。试想,人类作为万物中的一个物种,缺少了阳光的必要滋养,这个物种的生命质量和健康状况会是个什么样子呢?
The ancients wrote in the “old man’s old saying” that “the sun is the essence of the sun and its light is strong,” and that the sun is an important foundation for nourishing the health of all things. The book of all diseases self-treatment also emphasizes daylight for health “its effectiveness is to sunshine sunlight”, so the natural yang qi complement the yang of the human body. Hippocrates, the father of medicine, put forward the important understanding of “sunlight, air, water and exercise, which are the source of life and health,” about 2,500 years ago. Imagine, human beings as a species in all things, the lack of the necessary nourishment of the sun, the species’ quality of life and health status will look like?