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考试临近时,很多同学都感觉到了空前的学习压力。有的同学,平时学习成绩好,但在考试中往往出现发挥不佳的情况;另外,相当一部分同学总感觉考试时间不够用,也是缺乏应试技巧的表现。下面,就针对同学们考试中存在的情况来对应试技巧具体谈一谈。1.自我暗示、消除焦虑考试一旦怯场,面对试题就会头脑空空,这时要迅速进行心理调节,使自己快速进入正常应考状态,可采用以下两种方法调节焦虑情绪:①自我暗示法。用平时自己考试中曾有优异成绩
When exams approached, many students felt the unprecedented pressure of study. Some students, usually good grades, but often appear in the exam to play poor situation; In addition, a considerable part of the students feel the test time is not enough, but also the lack of examination skills. Below, on the basis of the students in the examination of the existing situation to test the skills to talk about specific. 1. self-suggestion, eliminate anxiety test Once stage fright, the face of the test will be empty-headed, then to quickly psychological adjustment, to quickly enter their normal state examination, the following two methods can be used to regulate anxiety: ① self-suggestion. With their usual test had excellent results