论文部分内容阅读
人进入中老年以后,由于生理的变化,很容易发胖,据调查,肥胖的老年人冠心病患病率,要比正常人高5倍,高血压患病率高2～3倍,糖尿病患病率高2倍.老年人体重超过正常标准30%的,死亡率比正常体重的老年人多50%以上.那末,靠体育运动能否减肥呢?体育运动是可以消耗一些热量的,但效果甚微.因为消耗的热量很容易从饮食上得到补偿.何况,老年人的体育运动是有限度的.怎样控制饮食减肥呢?就是要减食.减食的目的是减少供给的热量,从而迫使人体分解自己体内储存的脂肪,以达到减肥的目的.不
People into middle-aged, due to physical changes, it is easy to gain weight, according to the survey, the prevalence of obesity in elderly coronary heart disease, 5 times higher than normal, high prevalence of hypertension 2 to 3 times, diabetes The rate of 2 times higher.Age weight of more than 30% of normal standards, the mortality rate of more than 50% of the normal weight of the elderly more then it depends on physical exercise can lose weight? Sports can consume some calories, but the effect is very Micro. Because the calories consumed are easily compensated by the diet. Moreover, the elderly have limited physical exercise. How to control the diet to lose weight? Is to reduce the diet. The purpose of reducing consumption is to reduce the supply of heat, thus forcing the human body Decompose your body’s stored fat, in order to achieve the purpose of weight loss