论文部分内容阅读
简单易行的减肥方法就在你身边,那就是锻炼加调节饮食。科学研究表明,如果连续几周或更长时问减少数千卡热量,体内的新陈代谢就会减慢10—30%。然而,一旦恢复原来的饮食习惯,由于人的新陈代谢仍停留在较低的水平上,便会使人重新发胖,甚至更胖。同时食用低热食物减肥,不会使体内脂肪有所减少,只会使无脂肪肌肉变得更为消瘦。而且大多数人因得不到足够的碳水化合物,还会变得爱发脾气和行动懒散。所以,单纯调节饮食而不锻练,不能达到减肥的目的,只有经常锻炼加调节饮食才能收到满意的效果。对此一位美国医生指出,用走路的方法即可达到减肥的目的。头两周隔天一走,每次15分钟,第三四周,也是隔天一走,每次延长至30分钟。第五周以后每周走4天,每次45—60分钟。也可以按上面的安排,但一天分3
Easy way to lose weight right at your side, that is exercise plus conditioning diet. Scientific research shows that if several thousands of calories are reduced over weeks or more, the body’s metabolism slows down by 10-30%. However, once the original diet is restored, people will regain their weight and become fatter because their metabolism stays at a low level. At the same time eating low-calorie foods to lose weight, will not reduce the body fat, will only make fat-free muscles become more weight loss. And most people get lazy and lose their temper because they do not get enough carbohydrates. Therefore, simply adjust the diet without exercise, can not achieve the purpose of weight loss, only regular exercise plus conditioning diet to receive satisfactory results. In this regard, a US doctor pointed out that the method of walking can achieve the purpose of weight loss. The first two weeks go by every other day, every 15 minutes, the third four weeks, but also the next day away, each extended to 30 minutes. After the fifth week go four days a week, each 45-60 minutes. You can also press the above arrangement, but one day points 3