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误区1只有出汗才算锻炼有效事实:每人的汗腺各不相同。分活跃型和保守型两种,活跃型出汗多,保守型出汗少。所以,出汗多并不代表运动就有效。心率、费力程度才是运动是否有效的更重要的标准。
Misunderstanding 1 only sweat considered training effective Fact: Each person’s sweat glands are different. Sub-active and conservative two, active sweating more, less conservative sweating. Therefore, sweating more does not mean that the movement is effective. Heart rate, effort is the more important standard of exercise is valid.