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本文通过回顾近年来国内外有关女性更年期综合症及保健等方面的研究成果,具体讨论了更年期女性的身心变化特征,针对更年期女性这一社会特殊群体的特殊症状,提出并鼓励更年期女性积极参与有规律的体育锻炼,使其身心健康,更好地度过更年期具有重要意义。
In this paper, we review the research results of women’s menopause syndrome and health care at home and abroad in recent years, discuss the changes of physical and psychological characteristics of menopausal women in detail, and put forward and encourage menopausal women to actively participate in the special symptoms of menopausal women, Regular physical exercise, to make their physical and mental health, better through the menopause is of great significance.