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1不要空腹喝酒空腹时酒精被吸收得更快,且空腹喝酒对肠胃的伤害更大。最好的预防方法是在喝酒前先食用油质物质或牛奶。2饮酒前先补充维生素维生素A、维生素C和维生素E,它们能减少酒精对肝脏的伤害。3喝酒要慢点
1 Do not fasting alcohol when fasting is absorbed faster, and fasting drink more damage to the stomach. The best way to prevent this is to consume oily substance or milk before drinking alcohol. 2 before drinking alcohol vitamin A, vitamin C and vitamin E, they can reduce the harm of alcohol on the liver. 3 drink slowly