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在文献中,耐力运动员体内铁储存量是否趋向于低水平仍有争议。本文作者认为,由于膳食铁的吸收与运动导致的铁丢失之间的不平衡,耐力运动员实处于缺铁的危险。本文的目的是对运动中补充铁进行评论。对如何判断和解决铁缺乏对成绩的影响也作了讨论。进行各种训练的运动员的营?
In the literature, whether endurance athletes tend to have a low level of iron storage remains controversial. The authors conclude that endurance athletes are at risk of losing iron due to the imbalance between dietary iron absorption and exercise-induced loss of iron. The purpose of this article is to comment on iron supplementation during exercise. We also discussed how to judge and solve the impact of iron deficiency on performance. Athletes camps for various training?