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传统气功的种类繁多,千姿百态。有的着重于调练肌肉筋骨,有的侧重于调练心态元神,有的则看重调练气息血脉。但是,作为传统气功修炼的主宰,还是对人体心态、意识、思维等精神活动的调整。故此说:“达摩西来一字无,全凭心意用功夫。”精气神的凝聚,构成了人体的脏腑、血脉和四肢百骸。精是物质基础,气是功能作用,神是调理控制。神是人体物质代谢和功能表现的总指挥,神是确保人体阴阳平衡,气血在
Traditional Qigong has a great variety of styles. Some focus on muscle training muscles, and some focus on the mentality of spiritual training mentality, while others value the training atmosphere of blood. However, as the master of traditional Qigong practice, it is also the adjustment of mental activities such as human mentality, consciousness and thinking. So to say: “Damo no one word, rely on my heart with effort. ” The essence of the spirit of the cohesion, constitute the body’s organs, blood and limbs Bai Hai. Essence is material basis, qi is function function, god is conditioning control. God is the body’s physical metabolism and performance of the commander in chief, God is to ensure that the human body yin and yang balance, blood in the