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采用文献资料、问卷调查、观察、访谈、数理统计法等方法,对随机抽取的1 500名以民族广场舞蹈为锻炼生活方式的乌鲁木齐、和田、喀什、阿克苏市民进行研究,分析市民的锻炼现状,并从生理学、社会学等方面对民族广场舞蹈的健身价值进行了分析,指出民族广场舞蹈具有增强体质、塑造形体、改善人际关系、调节心理平衡、陶冶情操、提高艺术修养等健身与审美娱乐价值。
Using literatures, questionnaires, observation, interviews, mathematical statistics and other methods, a random sample of 1 500 citizens of Urumqi, Wada, Kashgar and Aksu, who took ethnic square dance as their exercise lifestyle, were studied to analyze the current situation of citizens’ And from the physiology, sociology and other aspects of the national square dance fitness value analysis, pointed out that the ethnic square dance with physical fitness, shape, improve interpersonal relationships, adjust the psychological balance, cultivate sentiments and enhance artistic accomplishment fitness and aesthetic value .