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通过对北京师范大学205名退休老教师体育锻炼习惯、营养摄入状况、生活方式、心理健康和常见疾病的发生情况的问卷调查和为期两周的健身实践指导,对实验和调查问卷结果进行分析,探讨体育健身对中老年人身体、心理健康等方面的影响和在疾病预防及辅助治疗方面的效果,为制定科学运动健身指导方案提供重要的理论依据。
Through the questionnaire survey of physical exercise habits, nutritional intake, lifestyle, mental health and common diseases of 205 retired teachers in Beijing Normal University and the two-week fitness practice guidance, the results of the experiment and questionnaire were analyzed To explore the effects of physical exercise on physical and mental health of middle-aged and elderly people and their effects on disease prevention and adjuvant therapy, and to provide an important theoretical basis for formulating a guidance program for scientific sports and fitness.