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500克蔬菜补足钙钙元素有“生命元素”之美称,遗憾的是国人普遍摄入不够,每天仅500毫克左右,远未达标。据营养学家测量,绿色蔬菜的含钙量比牛奶还高,如100克荷兰芹含钙200毫克,100克萝卜叶含钙190毫克,100克菠菜含钙120毫克,而且吸收与利用率也高,胆固醇又较少,每天吃500克这
500 grams of vegetables to make up calcium and calcium elements have “life element ” reputation, it is regrettable that people generally not enough intake, only about 500 mg per day, far below the standard. According to nutritionists measured green vegetables, calcium is higher than milk, such as 100 grams of parsley calcium 200 mg, 100 grams of radish leaves calcium 190 mg, 100 grams of spinach calcium 120 mg, and absorption and utilization also High, less cholesterol, eat 500 grams a day