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Everybody has the experience of anxiety. Anxiety affects our whole being， our middle—school students included. It affects how we feel， how we behave and has very real physical symptoms.
Anxiety is a kind of complicated feeling without objective causes which are composed of nerve， tension， fear， and worry. Anxiety may cause some restless action like shaking legs， sweating， stomachache， shortness of breath， even followed with insomnia and anorexia. In the fast—placed society， the condition of anxiety is getting more and more serious. So how to overcome it is very crucial.
每个人都经历过焦虑。它影响全人类，包括我们中学生。焦虑影响我们的心情、我们的行为，并且它存在着具体的表现特征。
苦闷是一种没有特定原因引起的紧张、害怕和担心的复杂感觉。焦虑可能会引起摇腿、出汗、胃痛、呼吸短促，甚至失眠和厌食。在快节奏的社会，焦虑的状况越来越严重。那么，怎样克服它是非常重要的问题。
In China， most high school students have to face much pressure and homework. So， a survey has been done about anxiety among 74 high school students in Chengdu Foreign Language School in Des， 2011.
According to the average percentage， there are 38% of the students suffer from anxiety.
How about other high school students？ Another survey comes to a similar conclusion. The survey was carried out among 2，643 students from 12 high schools.
中国的大多数高中生面临巨大升学压力和繁重科业。我们对74名成都外国语校的高中生进行了关于焦虑的问卷式调查。
根据计算出的平均分值，有38%的学生有焦虑的情况。
其他高中学校的学生怎么样？另一项调查得出了类似结论。这项调查涉及12所中学2643名学生。
Researchers have found three results：
（1） The percentage of prevalence of high school students have depressive symptoms is 42.3%， the degree of depression varies from mild， moderate to severe， also from different ages to different grades.
（2） The percentage of ordinary high school students have depressive symptoms （44.8%） is higher than that of the key high school students’ （40.4%）.
（3） There is a significant gender difference in the prevalence of high school students depressive symptoms： the prevalence of girls depressive symptoms （45.1%） is higher than that of boys’ （39.5%）.
Conclusion： Most of the investigated students have depressive symptoms.
研究发现了3个结论：
（1）有42.3%不同年龄、不同年级的中学生有轻度、中度或重度的抑郁症状。
（2）普通中学的学生患焦虑症占44.8%，高于重点中学学生所占百分比（40.4%）。
（3）不同性别的中学生焦虑症不同，女生所占百分比（45.1%）高于男生（39.5%）。
结论：大多数被调查的中学生有焦虑症。
So how to deal with the problem？
（1） To face pressure can reduce fear and anxiety.
When people stay in the same environment， and have the same level of knowledge， the stress comes from themselves. If a student did a better review， he would get less nervous than the students didn’t do review before they faced the same exam.
（2） The encouragement from friends and family can also help to reduce stress.
In conclusion， we found that many students are suffering from anxiety. Improving knowledge and asking others for help can reduce it. Generally speaky， find the best way to keep happy， life will be happy and easy instead of anxious.
那么，怎样解决这个问题？
（1）首先，直面压力，降低恐惧和焦虑发生率。
当人们处于同一环境，有相同的知识水平，紧张源于他们自身。当两个学生面临同一考试，一个准备充分的学生比一个准备不充分的紧张程度小。
（2）来自于朋友和家人的支持能减少紧张。
总之，我们认为很多学生患有焦虑症。这可以通过提高知识水平，寻求帮助来减缓。总的来说，寻找适合自己的方式保持快乐，生活会变得轻松容易而非苦闷。
（成都外国语学校 高一·2班 熊天绮 刘子潇 张凝露）
Anxiety is a kind of complicated feeling without objective causes which are composed of nerve， tension， fear， and worry. Anxiety may cause some restless action like shaking legs， sweating， stomachache， shortness of breath， even followed with insomnia and anorexia. In the fast—placed society， the condition of anxiety is getting more and more serious. So how to overcome it is very crucial.
每个人都经历过焦虑。它影响全人类，包括我们中学生。焦虑影响我们的心情、我们的行为，并且它存在着具体的表现特征。
苦闷是一种没有特定原因引起的紧张、害怕和担心的复杂感觉。焦虑可能会引起摇腿、出汗、胃痛、呼吸短促，甚至失眠和厌食。在快节奏的社会，焦虑的状况越来越严重。那么，怎样克服它是非常重要的问题。
In China， most high school students have to face much pressure and homework. So， a survey has been done about anxiety among 74 high school students in Chengdu Foreign Language School in Des， 2011.
According to the average percentage， there are 38% of the students suffer from anxiety.
How about other high school students？ Another survey comes to a similar conclusion. The survey was carried out among 2，643 students from 12 high schools.
中国的大多数高中生面临巨大升学压力和繁重科业。我们对74名成都外国语校的高中生进行了关于焦虑的问卷式调查。
根据计算出的平均分值，有38%的学生有焦虑的情况。
其他高中学校的学生怎么样？另一项调查得出了类似结论。这项调查涉及12所中学2643名学生。
Researchers have found three results：
（1） The percentage of prevalence of high school students have depressive symptoms is 42.3%， the degree of depression varies from mild， moderate to severe， also from different ages to different grades.
（2） The percentage of ordinary high school students have depressive symptoms （44.8%） is higher than that of the key high school students’ （40.4%）.
（3） There is a significant gender difference in the prevalence of high school students depressive symptoms： the prevalence of girls depressive symptoms （45.1%） is higher than that of boys’ （39.5%）.
Conclusion： Most of the investigated students have depressive symptoms.
研究发现了3个结论：
（1）有42.3%不同年龄、不同年级的中学生有轻度、中度或重度的抑郁症状。
（2）普通中学的学生患焦虑症占44.8%，高于重点中学学生所占百分比（40.4%）。
（3）不同性别的中学生焦虑症不同，女生所占百分比（45.1%）高于男生（39.5%）。
结论：大多数被调查的中学生有焦虑症。
So how to deal with the problem？
（1） To face pressure can reduce fear and anxiety.
When people stay in the same environment， and have the same level of knowledge， the stress comes from themselves. If a student did a better review， he would get less nervous than the students didn’t do review before they faced the same exam.
（2） The encouragement from friends and family can also help to reduce stress.
In conclusion， we found that many students are suffering from anxiety. Improving knowledge and asking others for help can reduce it. Generally speaky， find the best way to keep happy， life will be happy and easy instead of anxious.
那么，怎样解决这个问题？
（1）首先，直面压力，降低恐惧和焦虑发生率。
当人们处于同一环境，有相同的知识水平，紧张源于他们自身。当两个学生面临同一考试，一个准备充分的学生比一个准备不充分的紧张程度小。
（2）来自于朋友和家人的支持能减少紧张。
总之，我们认为很多学生患有焦虑症。这可以通过提高知识水平，寻求帮助来减缓。总的来说，寻找适合自己的方式保持快乐，生活会变得轻松容易而非苦闷。
（成都外国语学校 高一·2班 熊天绮 刘子潇 张凝露）