论文部分内容阅读
正确减肥+调整内分泌!身心健康的瑜伽练习术瑜伽是通过头、身、心达到减肥目的,瑜伽练习在减肥的同时,也能调整人体内分泌系统,即使是初学瑜伽的练习者也不难体会到,瑜伽减肥方式的针对性和有效性。瑜伽姿势的练习方法充分地体现了它的针对性,瑜伽体态练习包括:姿势、呼吸和冥想三部分,它不是单纯的伸展练习。人在练习某一个特定的瑜伽姿势时,需要集中意识力在身体被抻拉、挤压和扭转到的地方,也就是瑜
Yoga to correct the endocrine! Physical and mental health yoga Yoga is through the head, body, heart to lose weight, yoga practice weight loss at the same time, but also to adjust the body’s endocrine system, even for beginners yoga practitioners are not difficult to understand , Yoga targeted and effective way to lose weight. Yoga posture practice method fully reflects its pertinence, yoga posture exercises include: posture, breathing and meditation in three parts, it is not a simple stretch exercises. When practicing a particular yoga posture, a person needs to concentrate on the place where the body is pulled, squeezed and twisted, that is,