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秘方一:经络养生经络是遍布人体全身的“网络”系统,它控制着血和气的运行流动,以保证各组织系统的正常功能。《黄帝内经》说,经络具有决生死、处百病、调虚实之作用。养生学家认为,疏通经络可作为摄生的重要措施,而最简便的方法就是经常刺激、按摩、针灸三个重要穴位即合谷穴、内关穴和足三里穴。秘方二:进补养生传统医学十分推崇用滋补药物调理阴阳、补益脏腑、滋养精血。合理进补可以强身、防病、祛病。但进补既要辩证,又要适量,还应考虑顺应四时。服用补药时,如系入肺药,在秋季较合适;如系温补药,则在冬季比较适宜。秘方三:固精养生中医认为,精血是人体营养物质中的精华部分,是生命的物质基础,五脏六腑得精血
Recipe 1: meridian health meridian is all over the body’s “network ” system, which controls the flow of blood and gas flow in order to ensure the normal function of the organization system. “The Yellow Emperor’s Canon” said that the meridian has the qualities of life and death, everything is at a loss, and the effect of adjusting actual conditions. Health scholars believe that clear the meridians can be taken as an important measure taken, and the most convenient way is to stimulate, massage, acupuncture three important points that Hg, Neiguan and Zusanli points. Secret recipe two: tonic health Traditional medicine is highly respected with nourishing drug conditioning yin and yang, replenishing benefits organs, nourishing essence and blood. Reasonable tonic can physical, prevent disease, illnesses. However, it is necessary to reinforce dialectics, but also moderate, should also consider complying with four o’clock. Taking tonic, such as the Department of lung medicine, more appropriate in the fall; such as warming tonic, then more appropriate in winter. Secret recipe three: solid fine health Chinese medicine believes that essence of blood is the essence of human nutrition, is the material basis of life, five internal organs have fine blood