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日常生活中一些不经意间的小小善举,如帮人扶门或给人指路之类的举手之劳,可有效缓解一天紧张忙碌的工作所带来的压力,增强幸福感。一项调查采访了77名18岁到44岁的成年人,他们被要求在14天中通过列举每天经历的不快事件以及所做的善举来进行每日的心情评估。结果显示,帮助他人可有效缓解自身压力,增强幸福感,
Some small casual activities in daily life, such as giving people help or giving directions, can effectively relieve the stress of a busy day’s work and enhance their sense of happiness. One survey interviewed 77 adults aged 18 to 44 who were asked to conduct a daily mood assessment in 14 days by enumerating the unpleasant events that they experienced each day and the good deeds they did. The results show that helping others can effectively relieve their own stress and enhance happiness,