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一、转移注意力在你马上就要爆发的时候,告诉自己“停!停!等会儿!”然后,深呼吸,它能帮助你的“火山”暂时不要喷发。这时,告诉孩子:“我需要冷静一下!”哪怕你正处在极其忙乱的情形中,这样几十秒钟的平静和平息也是相当重要的,喝杯水或者洗把脸,在窗口透透气。等你自己真的冷静了,你再回来找到一个合理的劝说方式。
First, divert attention when you are about to break out, tell yourself “stop! Stop! Wait a minute!” Then, take a deep breath, it can help your “volcano ” for the time being do not eruption. At this point, tell the child: “I need to calm down! ” Even if you are in a very hectic situation, such tens of seconds of calm and calm is also very important, drink a glass of water or wash your face in the window Breathe Wait for yourself to be really calm, you come back to find a reasonable way to persuade.