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儿童的营养状况,直接关系到他们的健康成长,关系到身体素质这一未来发展和竞争的“硬件”。怎样安排饮食才能把智力“吃”进去,让孩子更聪明呢? 食品数量要足 每天摄入的膳食要有足够的热能和各种营养素,以满足正常的生理需要;还要保持各种营养素之间的适当比例,达到数量平衡,以利于吸收和利用,即平衡膳食。 食品多样化 应根据当地饮食习惯、条件以及小儿的爱好,经常变换食品的种类和烹调方法,做到品种多样,色彩调和,味道鲜美。这样不但会使大脑皮层兴奋,增进食欲,还有利于食物的消化吸
The nutritional status of children is directly related to their healthy growth and relates to the “hardware” of the future development and competition of physical fitness. How to arrange the diet in order to “eat” the intelligence, so that children smarter? Food enough to have enough daily intake of dietary nutrients and nutrients to meet the normal physiological needs; but also to maintain a variety of nutrients Between the appropriate ratio, to achieve the number of balance, in order to facilitate the absorption and utilization, that is, balanced diet. Food diversification should be based on local diet, conditions and children’s hobbies, often changing the type of food and cooking methods, so that variety, color harmony, delicious. This will not only make the cerebral cortex excited, increase appetite, but also conducive to digestion and absorption of food