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一、不要劳累过度。中年人肩挑工作与家庭两副重担,而肌体承受压力是有限的,若超过一定限度,就会积劳成疾。所以,人到中年一定要保持劳逸平衡,不要劳累过度.每天必须有充足的睡眠时间和必要的休息时间。
First, do not overwork. Middle-aged shoulders the burden of work and family two burdens, and the body to withstand the pressure is limited, if more than a certain limit, it will build up disease. Therefore, to middle-aged people must maintain a balance of work and rest, do not overwork every day must have adequate sleep time and the necessary rest time.