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人到老年,睡眠的时间少了。不少老年人都认为睡觉不像年轻时对自己那么重要了。其实这是一个错误观念,充足高效的睡眠,对老年人的健康更为重要。老年人每天至少应该睡上6小时。在睡眠的准备、姿势和习惯方面还要注意有以下几种忌讳。1、忌临睡前吃东西:人进入睡眠状态后,机体部
People to old age, sleep less time. Many elderly people think that sleeping is not as important to yourself as when young. In fact, this is a wrong idea. Adequate and efficient sleep is more important to the health of the elderly. The elderly should sleep at least 6 hours a day. In sleep preparation, posture and habits should also pay attention to the following taboo. 1, avoid eating before going to sleep: people into sleep, the body