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快速反应与变向移动能力,也就是球场上的速度与灵敏,往往是你在球场上有神勇表现的基础。教练员经常可以观察到在运动员中存在步伐灵敏性的差异,这些差异包括跑动的基本步伐质量,和结合变向、减速、加速等的反应能力上。步伐质量属于程序性灵敏或动作技术,而结合跑动的反应能力则更多的是场地实战灵敏能力。上期介绍一些常用的网球运动员“步伐敏捷性”练习手段,主要帮助提高网球运动员在移动中的协调性与减速变向加速等的动作技术,或是基础的程序性灵敏,同时很多练习对于身体稳定控制能力有很好的帮助。本期在上期的基础上,接着介绍更多更专项化的灵敏步法练习,阻力带组合练习以及部分小标筒的组合练习,同时介绍一些结合跑动的反应能力练习。
Quick reaction and shift ability to move, that is, the speed and agility on the court, often you have the courage to perform on the court’s foundation. Coaches often observe differences in pace sensitivity among athletes. These differences include the quality of the basic pace of running and the ability to react to changes in direction, deceleration, acceleration, and the like. The quality of the pace of the program is sensitive or action technology, combined with the ability to run the reaction is more practical field sensitivity. Introduced some of the most commonly used tennis players “pace of agility ” practice methods, mainly to help improve tennis players in the coordination of movement and slow down to accelerate the movement of technology, or based on the program-sensitive, and a lot of practice for Physical stability control ability is very good help. This issue is based on the previous issue, followed by more and more specialized agile step exercises, combination exercises with resistance bands and some combination of small tubes, as well as some exercise exercises that combine exercises.