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俗话说的好,“秋冬进补,来春打虎”。随着寒冬的来临,适当进补,是恢复和调节人体各脏器机能的最佳时机,而且也为人体未来一年的健康趋势奠定物质基础,尤其对老年人恢复体力、提高抗病能力、减轻宿疾都有重要的意义。进补的方式有许多,食物进补、中药膏方、保健品、营养品,随着最近几年养生概念的升温,人们越来越重视进补的生活方式,但进补要讲科学,否则很容易步入误区。
As the saying goes, “autumn and winter tonic, spring tiger.” With the advent of winter, appropriate tonic, is the best time to restore and regulate the function of various organs of the human body, but also lay the material foundation for human health trend in the coming year, especially for the elderly to restore physical strength, improve disease resistance, reduce All have important meanings. There are many ways to tonic, food tonic, traditional Chinese medicine ointment, health products, nutrition, with the concept of health regain in recent years, people pay more and more attention to tonic lifestyle, but tonic to science, otherwise it is easy to enter Misunderstanding.