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爷爷小时侯读过私塾,在我刚刚懂事时,就常念叨“养备而动时,天不能使之病;……养略而动罕,则天不能使之全”,“流水不腐,户枢不蠹,动也”。当时不明白此话的含义。那时爷爷60多岁,身体硬朗,十分精神。早晨6点,爷爷就叫醒我们哥俩,先让我们在村东林荫路上跑5分钟,然后活动一下四肢筋骨,最后教一些简单的拳术、棍术,运动练习30分钟后,方能回家吃早饭。开始我们最怕晨练,四肢疼痛,身体疲惫,
Grandpa read a private school in his childhood, when I was just sensible, I often talked about “When I was preparing to keep moving, the sky could not make the disease; ... Raise strategy and do not move it, then the sky could not make it full” and “ Family pest not beetle, moving also. ” At that time do not understand the meaning of this remark. Grandpa was more than 60 years old at that time, the body tough, very energetic. At 6 o’clock in the morning, my grandfather woke our two brothers, let us run for 5 minutes on the village east road, and then activities limbs, and finally teach some simple boxing, stick exercises, exercise 30 minutes before they can return Home eat breakfast. At the beginning of our most afraid of morning exercises, limb pain, body fatigue,