体育物理疗法在恢复中的应用

• 作 者: 万尔根·梅尔策 陈宝祥
• 出 处: 体育科研
• 发表日期: 1988年10期
• 关键词: 器官系统 工作能力 训练负荷 使人 恢复手段 血液循环 肌健 活化作用 内分泌系统 温水浴

负荷与恢复、工作与间歇、紧张和放松是一切生命、每个细胞、每条纤维、每块肌肉、每个器官的自然节奏。训练和恢复的自然交替才能使人的机体产生高水平的工作能力。为了使机体产生所需要的适应性,为运动能力的稳定发展创造条件,所训练的器官系统必须给以负荷,并至其极限。不同形式、时间和强度的某种训练负荷的顺序导致

Loads and restorations, work and rest, stress and relaxation are the natural rhythms of all living things, per cell, per fiber, per muscle, every organ. The natural alternation between training and recovery results in a high level of work ability in the human body. In order for the body to produce the needed adaptability and to create conditions for the stable development of athletic performance, the trained organ system must be loaded to its limits. The order of some training load of different forms, times and intensities results