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大家都知道,预防脂肪肝最好的方法是改变生活方式,也就是我们常说的:管住嘴,迈开腿!可是很多人心里都希望能有一个偷懒的办法,既让自己苗条纤瘦,而又不需努力。“我不爱运动,但可以节制饮食,得脂肪肝的机会是否就会减低呢”?其实,通过饮食而不是运动保持体形的人,尽管他们看起来的确很苗条,但却容易将脂肪储存在体内,形成内脏脂肪堆积。肥胖分为外周型肥胖和中央型肥胖。中央型肥胖也称腹型肥胖,包括三种肥胖类型:腹壁脂
As we all know, the best way to prevent fatty liver is to change the way of life. That is what we often say: keep your mouth shut and take your legs! But many people hope that they can have a lazy way to slim down Without any effort. “I do not love exercise, but I can control diet and get less fatty liver.” In fact, people who maintain body shape through diet instead of exercise, although they may seem slim, tend to have fat Store in the body, the formation of visceral fat accumulation. Obesity is divided into peripheral obesity and central obesity. Central obesity, also known as abdominal obesity, includes three types of obesity: abdominal wall fat