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生命在于运动。时下,不少中老年人为了提高生活质量,达到健康长寿的目的,热衷于健身体育锻炼,参加各种适合中老年人的锻炼项目。但中老年朋友在进行体育锻炼时,往往由于控制不好运动量,造成身体的不适。因此,控制好运动量是十分重要的。下面向中老年朋友介绍一些判断运动量是否超量的方法。1.呼吸频率:在健身运动过程中,由于需氧量增多,呼吸会稍快一些,属正常现象,但不可过快,呼吸次数以不超过每分钟24次为宜。如运动中出现频繁咳嗽、喘气、胸闷和呼吸困难,则
Life is movement. Nowadays, many middle-aged and elderly people are keen on physical exercise and participate in various exercise programs suitable for middle-aged and elderly people in order to improve the quality of life and achieve the goal of health and longevity. However, middle-aged friends during physical exercise, often due to poor control of physical activity, resulting in physical discomfort. Therefore, controlling the amount of exercise is very important. The following describes some of the older friends to determine the amount of exercise is excessive. 1. Respiratory rate: During exercise, due to increased oxygen demand, breathing will be slightly faster, is a normal phenomenon, but not too fast, breathing no more than 24 times per minute is appropriate. Such as frequent coughing during exercise, gasping, chest tightness and breathing difficulties, then