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将股二头肌和肱二头肌弯举放在一次训练中来收获意想不到的增长。弯举,无疑你对它并不陌生,但是在一次训练中让股二头肌和肱二头肌同时膨胀,你有可能还从未尝试过。你也有可能已经习惯了将这两个肌群放在其他肌群之后训练,例如背部和股四头肌。在这种情况下,股二头肌和肱二头肌可能已经预先力竭了,这意味着你不可能使用比较大的重量来刺激它们。今天我们可以尝试一种改变,你不仅要通过弯举优先锻炼它们,而且你将会感觉到前所未有的膨胀感,把你的T恤和裤子撑得鼓鼓的。你将利用超级组的方式来加快你的训练,然后在每个动作的最后一组降低30%的重量,做21次针对性的大幅度动作。如果你的肱二头肌和股二头肌无法再继续进步的话,那么这个特殊的方法可以为这两个肌群添加燃料,再次推进生长的速度。
The biceps and biceps curl up in a training to gain unexpected growth. Curl, no doubt you are no stranger to it, but in a training so that the biceps femoris and biceps at the same time expansion, you may have never tried. You may also have been accustomed to training these two muscles after the other muscles, such as the back and quadriceps. In this case, the biceps and biceps muscles may have been pre-exhausted, which means you can not use a relatively large weight to stimulate them. Today we can try a change where you not only exercise first by curling them, but you also feel an unprecedented sense of expansiveness that holds your T-shirt and pants under pressure. You will use the super group method to speed up your training, and then in the last group of each action to reduce the weight of 30%, do 21 targeted sharp action. If your biceps and biceps can not continue to improve, then this particular method can be used to add fuel to both muscles, again to promote the growth rate.