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适当休息:是指劳逸结合,保证充分睡眠,防止疲劳,并不是指一定要卧床休息。体位调节:在体息和睡眠时尽量取左侧卧位,有利于维持正常的子宫胎盘血液循环,并具有利尿降低血压的良好效应。饮食调理:是最重要的防治措施。首先,注意限制热量摄入过多,防止吃得过多过饱,避免引起肥胖。其次,适当减少食盐摄入,吃得清淡一点。每日摄盐量约6～8克。再次,限制脂肪摄入,每日摄入量小于
Appropriate rest: refers to the combination of work and rest, to ensure adequate sleep, to prevent fatigue, does not mean must be bed rest. Body position adjustment: try to take the left lateral position in the body and sleep, is conducive to maintaining normal uterine placental blood circulation, and has a good effect diuretic lower blood pressure. Diet Conditioning: is the most important prevention and treatment measures. First of all, pay attention to limiting calorie intake too much, to prevent over-eating too much, to avoid causing obesity. Second, the appropriate reduction of salt intake, eat a little light. Daily salt intake of about 6 to 8 grams. Again, limit fat intake, daily intake less than