爱笑的老人更健康

• 作 者: 王琪琪
• 出 处: 人人健康
• 发表日期: 2017年07期

一个缺少疼爱的孩子,他的发育会比其他的孩子晚。同样,一个缺乏微笑的老人也会给自己的神经系统和身体机能造成障碍,使身体的免疫系统活性减弱。很多临床治疗发现,如果老年人每天能对自己微笑70次,他的身体就能放松,生活中所有的不快乐都会烟消云散,精神就会感到愉悦。当然,70次不是一个刚性界限,但如果根据这个节奏,除去每天8小时睡眠,老人平均14分钟微笑一次可以实现。

A lack of love children, his development will be later than other children. Similarly, an elderly person who lacks a smile can create obstacles to his own nervous system and body functions, weakening the body’s immune system. Many clinical treatments have found that if an elderly person can smile 70 times a day on his own, his body can relax and all the unhappiness in his life vanishes and the spirit will feel pleasure. Of course, 70 times is not a rigid boundary, but according to this rhythm, an average of 14 minutes smile can be achieved by removing 8 hours of sleep per day.