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长寿老人究竟吃些什么?一直是世界科学家和希望长寿的人十分关注的问题。 据科学家实地考察,在巴基斯坦罕萨地区,长寿老人的主食是粗制面粉、薯类,主要副食是乳及乳制品、水果、青菜、瓜果。 在以长寿著称的南美厄瓜多尔的比尔卡旺巴村,人们的主食为小麦粗粉、马铃薯,副食多为牛羊乳、乳酪、西红柿、水果。他们的家常饭是把五谷杂粮加上蔬菜及少量的
What exactly are the longevity elderly people eat? It has always been a matter of great concern to scientists in the world and those who wish to live longer. According to the fieldwork by scientists, in Hunza region of Pakistan, the longevity of the elderly staple food is coarse flour, potato, the main non-staple food is milk and dairy products, fruits, vegetables, fruits. In the village of Bilkavangaba, known for its longevity, in Ecuador, South America, the staple food is wheat meal, potato and non-staple food, mostly sheep, sheep’s milk, cheese, tomatoes and fruits. Their home-cooked rice is made with whole grains and a small amount of vegetables