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10种最佳抗炎食物1.阿拉斯加野生三文鱼三文鱼含有抗炎成分ω-3脂肪酸,对预防许多疾病都有帮助。您可以每周吃两次富油鱼类。如果您不喜欢鱼,可以尝试高质量的鱼类相关产品。2.海带这种含高纤维的褐色藻类可以帮助控制肝癌和肺癌,对抗炎症,而且有抗肿瘤和抗氧化的功效。海带、裙带菜和海藻都是很好的食物。3.特级初榨橄榄油作为地中海文明的长寿秘诀,这种食用油提供了健康的脂肪量,它可以对抗炎症、降低患哮喘和关节炎的风险,还可以保护心脑血管。
10 Best Anti-Inflammatory Foods 1. Alaskan Wild Salmon Salmon contains the anti-inflammatory ingredient omega-3 fatty acids that help prevent many diseases. You can eat oil-rich fish twice a week. If you do not like fish, try high-quality fish-related products. 2. Kelp This high fiber brown algae can help control liver and lung cancer, fight inflammation, but also anti-tumor and anti-oxidation effect. Kelp, wakame and seaweed are all good foods. 3. Extra virgin olive oil As the longevity secret of the Mediterranean civilization, this edible oil provides a healthy amount of fat that can fight inflammation, reduce the risk of asthma and arthritis, and protect the cardiovascular and cerebrovascular.