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最近,英国政府发布了一项饮食指南,呼吁国民减少食用肉排、汉堡包、香肠及其他红肉,认为这将有助于预防癌症。因为近年欧洲的一次大规模的研究显示,一天食用约160克肉食的人,患肠癌的风险比吃肉食类食品少的人要增加33%。当然,肉食的危害还不止这些。那为什么多吃肉食,会危害健康呢?其中的道理并不复杂。因为肉中的脂肪是人类的大敌。人体
Recently, the British government issued a dietary guide calling on citizens to reduce their consumption of steaks, hamburgers, sausages and other red meat, believing it would help prevent cancer. Because a large European study in recent years shows that people who consume about 160 grams of meat a day have a 33% increased risk of developing colorectal cancer than those who eat less meat. Of course, the dangers of meat more than these. So why eat meat, will endanger the health of it? The truth is not complicated. Because the fat in the meat is the enemy of mankind. human body