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腰部是人在活动时比较容易受伤的部位之一,尤其是老年人,稍不注意就会埋下隐患,所以我们平时要经常进行腰部锻炼,只有时刻爱护自己的腰部,才能尽可能地减少病痛。1.要减少持重弯腰:弯腰时椎间盘会发生后移,如果反复弯腰,就会造成椎间盘透明变性甚至断裂,尤其是弯腰从地上拎起重物时,这种风险会更大。如果必须要做弯腰的动作,可以用曲膝下蹲来替代。换句话说,能不弯腰的话,还是不要弯腰为好。2.腰部要正确用力:举重运动员之所以能负重举起超过自身体重数倍的重量,是因为他们掌握了正确运用腰部力量的技术。我们在站立时,要收腹挺
Waist is one of the more vulnerable parts of people in the activities, especially the elderly, a little careless will be buried under the hidden dangers, so we usually have to carry out regular lumbar exercise, only the moment to take care of your waist, in order to minimize the pain . 1. To reduce weight bending: Bending disc will occur after the shift, if repeatedly bent over, it will cause disc degeneration or even clear disc degeneration, especially when bent down to lift heavy objects from the ground, this risk will be greater. If you have to do bending over the action, you can use the knee to squat instead. In other words, if you can not bend over, do not bend over as well. The right waist force: Weight-lifting athletes have been able to lift weight more than their own weight several times the weight because they mastered the proper use of the power of the waist technology. When we stand, we need to close our belly