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“你会呼吸吗?”看来象是十分可笑的问题。从呱呱坠地那第一声啼哭起,人便无师自通地掌握了呼吸方法,何言“不会”? 不错,呼吸是与生俱来的人类生存本能。后来,由于惰性、生活方式的变化,许多人的呼吸变得日益短促,慢慢地“走样”了。医学家认为,长期“走样”的呼吸,会造成一系列有碍健康的问题:慢性疲倦病、伤风、过敏症、哮惴、支气管炎、高血压、心脏病、月经失调、精神紧张、情绪低落等。一旦
“Can you breathe?” It seems like a ridiculous question. From the very beginning of crying, people have no way to master the breathing method, what’s the word “no”? Yes, breathing is born of human survival instinct. Later, due to inertia, lifestyle changes, many people’s breathing has become increasingly short, slowly “disappeared”. In the opinion of doctors, long-term “aliasing” of breathing can cause a series of health problems: chronic fatigue, cold, allergies, asthma, bronchitis, hypertension, heart disease, menstrual disorders, nervousness and depression Wait. once