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体育终身化是指一个人在一生中都要进行体育锻炼并接受体育教育。培养并强化大学生的体育意识的教育已成为当今大学体育课堂中的一个迫切需要解决的问题。以广西医科大学的学生作为样本,以大学生体育意识培养为目标,在教学实践中遵循课堂教学与课外体育活动相结合的原则,运用“自主锻炼”教学方法,优化师生关系,改善教学环境,构建良好体育健身氛围,改变传统的考核方式,建立综合性考核制度等是优化大学体育课堂教学是重要的实践内容。大学生的体育意识的培养是实现“体育终身化”的有效途径之一。
Sports life-long means that a person must carry out physical exercise in his life and accept physical education. To cultivate and strengthen college students’ sports awareness education has become an urgent problem to be solved in today’s university physical education classroom. Taking the students of Guangxi Medical University as samples and the college students’ sports awareness as the goal, the teaching practice follows the principle of combining classroom teaching with extracurricular sports activities, using “self-training” teaching methods to optimize the relationship between teachers and students and improve teaching Environment, building a good physical fitness atmosphere, changing the traditional assessment methods, the establishment of a comprehensive assessment system is to optimize college PE classroom teaching is an important practical content. The cultivation of college students’ sports awareness is one of the effective ways to realize the “life-long sports”.