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随着科学技术的突飞进展和四化建设的需要,科技人员、大、中、小学生、各业职工读书、学习已蔚正气,求知者以“知识就是力量”而奋发。然而,请不要忘记“身体是革命的本钱”,故此,在读书学习时还应该注意: 乘车、走路莫看书:由于车辆的颠簸震动、走路时身体的摇晃与书本的距离、角度,都要经过眼睛不断的进行调解,久之,睫状肌痉挛、晶状体曲析力增加,而引起眼睛的疲劳;在车内光线不足、噪音轰响,这对视力和记忆力都有着明显的影响,走路时若目不转睛的看书,深一脚、浅一脚还容易发生危险和交通事故。看书、吃饭两误事:俗话说:“一心不可二
With the rapid progress of science and technology and the need of the four modernizations, science and technology personnel, major, middle and primary school students and workers from all walks of life have been studying and have gained a fair reputation. The knowledge-seeking people are striving with “knowledge as power”. However, please do not forget that “the body is the capital of the revolution”. Therefore, we should also pay attention to the study of reading: traveling by car and walking without reading: due to the bumpy vibration of the vehicle, the distance between the body and the book when walking, the angles Through the eyes continue to mediate, for a long time, ciliary muscle spasm, increased lens curvature, causing eye fatigue; lack of light in the car, the noise rang, which have a significant impact on vision and memory, Reading, deep kick, shallow kick is also prone to danger and traffic accidents. Reading, eating two mistakes: As the saying goes: "one mind two