论文部分内容阅读
随着高等教育发展的现代化、国际化、信息化、大众化的不断推进,教师的职业压力成了一个带有全球性的普遍问题,而高校女教师由于其角色的转变,在教育教学生活中面临着更大的压力,出现了亚健康状态。与此同时风靡全球的健身瑜伽也受到了职业女性青睐,瑜伽练习可以有效释放和缓解精神上的压力和紧张,有助于心理功能的提高,从而获得精神上的愉悦,使身心得以松弛。因此,对高校女教师进行瑜伽训练是可行的,也是必要的。
With the continuous development of modernization, internationalization, informationization and popularization of higher education, the occupational stress of teachers has become a universal problem with global dimensions. Because of the change of their roles, the female teachers in colleges and universities are confronted with the education and teaching life With more stress, there was sub-health. At the same time swept the world fitness yoga has also been favored by professional women, yoga practice can effectively relieve and relieve mental stress and tension, contribute to the improvement of mental function, so as to obtain spiritual pleasure, so that body and mind can be relaxed. Therefore, yoga training for college female teachers is feasible and necessary.