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我练拳是以养生健体为目的的,几十年如一日,天天坚持练简化24式太极拳、88式太极拳和太极剑等。在锻炼过程中,我像书本中说的那样,每个动作部和呼吸紧密结合。如今,我已获得养生健体的显著效果。我今年77岁,没有老年病,同练音都说我像60多岁,很健康。 为了适应中老年太极拳爱好者的迫切需要,我特向您推荐《多练腹式呼吸有益肺功能》一文。依我所见,武术刊物、书籍和光盘中,从未有把腹式呼吸写得如此科学、实在、易懂、易做。我建议在《中华武术》杂志上转载,以供大家研究学习。 我的经验是先从简化24式太极拳练起,每个式子的扩胸动
I practice boxing is to health fitness for the purpose, decades as a day, insist on practicing simple 24-style Taijiquan, 88-style Taijiquan and Tai Chi sword. In the exercise process, I said in the book, each action and breathing closely. Nowadays, I have achieved remarkable results in health and fitness. I am 77 years old and have no age-related diseases. I have learned that I am more than 60 years old and healthy. In order to meet the urgent needs of middle-aged and elderly Tai Chi fans, I recommend to you specifically “more exercise abdominal breathing beneficial lung function” article. In my opinion, in martial arts journals, books and CDs, abdominal breathing has never been so scientific, really, easy to understand and easy to read. I suggest in “Chinese Wushu” magazine reprint, for everyone to study. My experience is to start by simplifying the 24-type Taiji practice, each type of chest expansion