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生物反馈可从三方面去理解:(1)它是控制人体生理功能的一项技术;(2)是发展人的意识和认知种种生理功能的一种方法;(3)需要某种意念来获得控制自身生理功能的能力。木章讨论某些使人控制和意识自身生理状态的技术,看看在各种不同技术中有否相同的方面。其中大多数方法都超出传统的冥想法。冥想冥想起初看作是一个在体内水平上与生物反馈相似的过程。指导冥想者要注意或计算其呼吸次数;某些冥想者还允许随便什么想法和
Biofeedback can be understood in three ways: (1) it is a technology that controls the body’s physiological functions; (2) it is a way of developing human consciousness and cognitive physiological functions; (3) requires some idea Gain the ability to control one’s own physiology. The chapter discusses some of the techniques that control and recognize one’s own physiology and see if there are similarities among the various technologies. Most of these methods go beyond traditional meditation. Meditation Meditation was initially seen as a process similar to biofeedback at the in-vivo level. Instruct meditators to notice or count their breaths; some meditators allow whatever ideas and