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随着经验的增加,接棒运动员应该很少看标记而是通过估计队友的速度来培养自己加速强度的感觉。一进入接力区,接棒运动员继续加速,而交棒运动员则尽可能保持最大速度,一直往前看,接棒运动员听到同伴约定的信号后向后伸手(手指并拢,再拇指伸开)。然后交棒运动员负责把接力棒交到接棒运动员的手里,这样就完成了交接棒的动作。理想情况下,接力棒的交接位置最好是在接力区的中部或后半部分,并最多用3步完成交接棒。
As experience increases, runners should seldom read the mark but instead develop their own sense of strength by estimating the speed of their teammates. As soon as they entered the relay zone, the runners continued to accelerate while the crossover athletes kept their maximum speed as far as possible, looking straight ahead. The runners reached back after hearing the signals from their fellow-runners (fingers close together and then thumb out). Then the baton player is responsible for handing over the baton to the baton player’s hand, thus completing the handing over of the baton. Ideally, the pick-up should be handed over in the middle or second half of the relay area and the pick-up will be done in up to 3 steps.