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一、有些人喜欢睡前小酌,于醉间进入梦乡。以为这是催眠之举,其实大谬也。德国一位专家对睡觉前饮酒的危害进行了15年的观察,发现睡前饮酒者入睡后可出现两次窒息,每次窒息10钞钟。这10钞钟可损害血管,升高血压,使人在不知不觉中患上高血压。高血压时间一长会“株连”心脏,导致心跳增快、心律不齐,最终形成心脏病,此为远期损害。二、不少人有戴手表睡觉的习惯。这对身体健康很不利。手表(特别是夜
First, some people like to drink before going to bed, drunk to sleep. Think this is a hypnotic move, in fact, absurd too. A German expert on the dangers of drinking before going to bed for 15 years and found that pre-bed drinkers may fall asleep after two asphyxia, each choking 10 notes. These 10 bills can damage the blood vessels, raise blood pressure and make people unknowingly suffer from high blood pressure. Hypertension for a long time “strain even ” heart, leading to rapid heartbeat, arrhythmia, and ultimately the formation of heart disease, this is the long-term damage. Second, many people have the habit of wearing a watch to sleep. This is bad for your health. Watch (especially night