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由于来自工作、学习、生活、人际交往等各方面的压力,往往造成人们身心疲惫烦闷,吃不下睡不好,这个时候,除做好精神、心理调适之外,选食一些顺气又可口的食物尤为重要。1.萝卜:顺气健胃,对气郁上火生痰者有清热消痰的作用。青萝卜疗效最佳,红皮白心者次之。最好生吃,但胃有病的人可将其做成萝卜汤喝。2.啤酒:有人生气后爱喝酒,这更易引起疾病,因酒食裹气,还能助热,容易引起血压骤升、出血。啤酒则不但无此副作用,还能顺气开胃,消除恼怒情绪。记住要适量,不可过量。
Due to work, study, life, interpersonal communication and other aspects of the pressure, often resulting in mental and physical exhaustion boredom, can not eat to sleep well, this time, in addition to good mental and psychological adjustment, choose some good gas and delicious Food is especially important. 1. Radish: Shun Qi stomach, angry on the angry Qi sputum heat Phlegm effect. Green radish best effect, followed by red white heart. Best eaten raw, but the stomach sick people can make it radish soup drink. 2. Beer: Some people love to drink after the angry, which is more likely to cause illness, due to alcohol gas wrapped, but also help heat, easily lead to sudden blood pressure, bleeding. Beer is not only no such side effects, but also Shun Qi appetizers, eliminate irritation. Remember to moderate, not excessive.